First figure out if you want to attend 2 or 3 classes a week.  You can either sign up through paypal or bring a check or cash to your first class along with a completed and signed Health History and Liability Form.  You will need an exercise mat, a pair of 3# or 5# hand weights and a bottle of water. Please wear comfortable gym shoes and workout clothes and you'll be ready to go! 

We start class with a rigorous warm-up for about 5 minutes then go into interval training which involves agility, strength and cardio.  You are constantly moving with various calisthenics, band, weight and ab work for 50 minutes and at the end we stretch.

At the first class of every session, I will take measurements of your bicep, chest, waist, hips, thigh and calf.  Then at the end of 6 weeks, measurements are taken again to see your improvements. Fitness Testing is done on the third day of class of every new session which consists of one minute of sit ups, push ups and a timed 1/2 mile run or walk.  At the end of the 6 weeks Fitness Testing will be done on the last day again to see your improvements!

BOOT CAMP CLASS DAYS & TIMES ARE:

Monday, Wednesday -- 6 am & 6:30 pm

Thursday -- 6 am

Class Pricing:

2 times a week for a 6 week session = $120

3 times a week for a 6 week session = $180  Mornings only

(You can mix morning and evening classes according to your schedule)

(A 3 times a week session held in the evenings can be purchased but we must have 4 people confirmed for the Thursday evening class.)

JUMP IN ANY TIME AND WE'LL PRORATE THE COST!

CURRENT SESSION:  08/09/10 to 09/01/10 - 4 week session

                                           Monday & Wednesday only

New Session:   09/13/10 to 10/21/10 - 6 week session

                              Monday, Wednesday, Thursday's

Pilates Classes are on Tuesday's 6pm - $10 per class

                              Please call for a reservation!

*Sorry No Refunds*