The Exercise, Weight Loss, Boot Camp Solution For Everyone!

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I have been working out with Bernadette for a couple of years now, and I'm still as excited about going to Boot Camp as I was at the beginning.  Her classes are always different, so there's no worry about getting bored.  She makes it fun and satisfying at the same time.  I have met many people who have now become friends, and we've taken things a bit further incorporating hiking and other activities into the fold.

I would recommend Bernadette's classes to EVERYONE - no matter gender or age.  Her classes are affordable, convenient and FUN!
  ~ Debbie


Laveen Fitness Bootcamp offers great hours and is convenient for Laveen residents. I noticed such a difference in the strength and stamina since joining Laveen Fitness Bootcamp. ~ Stacy

 


Laveen Fitness Boot Camp has been a big part of my life since December, 2007.  I first joined because I felt like I needed to get back in shape.  Over the first few sessions, I was able to get fit, but more importantly, I made some wonderful friends.  Bootcamp is a place I go to release my stress, but a place I can't live without.  With the friends I've made I have become a stronger person, both physically and emotionally. 

~ Michele

 


 

When I first moved to Laveen I didn't know anyone, and I was totally out of shape.  I came across the ad in the local paper for Laveen Fitness Boot Camp and I thought I would give it a shot.  I was very apprehensive since I had never taken classes before especially not a boot camp but Bernadette and the rest of the group made me feel comfortable and welcome.  I have come to love boot camp!  I feel so much better about myself and I'm in the best shape of my life!  Class is never boring; we are always trying new exercises and pushing ourselves to do more.  The motivation I have gotten from these classes have helped me to take up hiking and to participate in a half marathon, both of which were things that I never thought I would be doing. 

 

The friends I have made from boot camp are a wonderfully diverse group of women who I wouldn't trade for the world!  Bernadette and Laveen Fitness Boot Camp have honestly changed my life for the better in so many ways!  ~ Mona 


I started the Laveen Fitness Boot Camp with a good friend of mine to get in shape for her wedding.  I played sports for years growing up, but I'll admit I was a bit intimidated by the word "boot camp."  I was nervous about running all the time, doing pull-ups and push-ups.  But this class is so much more than those things. Bernadette is so encouraging and no matter what a person's skill level; she works with everyone so they get the best out of every class.

It has been fun growing friendships with fellow boot campers and Bernadette.  We have learned many new moves and the routines are always changing for good muscle confusion for the body.  Sometimes it's a lot of arm/shoulder moves and other times, legs/buns and every class we work our abs.  It's great to see the

progress you’ve made at the end of each session; the inches lost, the pounds gone, and the better you feel.

Bernadette is always encouraging us to do more than just workout. We hike on the weekends, do various 5K races and a group of gals just completed the PF Chang's Rock & Roll Half Marathon.  The friendships I’ve made are long-lasting ones and I will continue to spread the good word about the Laveen Fitness Boot Camp. 
~ Jill


I'm the kind of person who needs to be held accountable to stick to an exercise regimen.  I finally found the perfect place at Laveen Fitness Boot Camp.  Bernadette's class has all the things you'd normally expect from a boot camp - gut-busting abs, thigh-burning squats and lunges, high-energy cardio but don't expect the same old boring routine every day.  Every class is different and every class pushes you to do more than you ever thought you could.  The fact that I've found some lifelong friends is a bonus.  Give it a try, you won't be disappointed!  ~ Deleata


Laveen Fitness Boot Camp has become more than just exercise for me. In addition to toning my muscles and increasing my endurance, I have been introduced to other individuals in the area who are workout buddies and friends. With the combination of boot camp exercises and support of my fellow exercisers, I completed the P.F. Chang Rock & Roll 1/2 Marathon, my first race ever. Thank you Bernadette for providing a program which allowed me to exceed my expectations of myself and also meet people with similar interests.  ~ Tracy


A year and a half ago, two of my brothers had heart attacks at the ages of 49 and 51. Needless to say, this scared me and I realized I needed to get back into shape. I started the South Beach diet and Laveen Fitness Bootcamp. A year later, I am the strongest and fittest I have been in years plus I lowered my cholesterol by 20 points. 

 

I really like how Bernadette is always evolving our workouts so we work different muscles parts each class.
Classes are fun and never boring. She goes above and beyond any health club instructor by sending out
weekly Tidbits and organizing weekend hikes. Laveen Fitness Boot Camp has been a refreshing alternative 
to going to a gym. You will get personal attention, direction and motivation.  An added benefit has been meeting people and creating friendships within our community. I would recommendthis boot camp to anyone no matter what your age or fitness level is.  ~ Debbie                                                    

Thank you Laveen Fitness Bootcamp!
 
In April of 2008 I joined Laveen Fitness Bootcamp. I was extremely overweight; I was wearing a size 22W pants and could barely walk a mile. The support from Laveen Fitness Bootcamp assisted me in losing weight and getting into great shape. I am in better shape physically and cardiovascularly at the age 40 than I was at 25. Want proof? I now wear a size 16 pant and ran the PF Chang 1/2 Marathon in Arizona on 01/19/2009 in 03:02:59. What an achievement!!! Keep Kickin Bootay Laveen Fitness Bootcamp!  ~ Sean